Brought to you by The Valentine Method and Coach Bridgette · 90 minutes in a small group of just 8 women.
Sun, Nov 22 · Dance Force, Manasquan · Max 8 women per group
Walk through six checks with Coach Bridgette (four joints, your T-spine and a balance test), left side and right side.
Put your results to use in a coached Movement Lab where every move is recorded (with signed consent) and has an Option A and Option B.
Leave with your own Mobility Card, the recording of your session, your Valentine Method goodie bag, and an optional 4-week custom plan.
What to bring: your own mat, clothes you can move in, socks and water. You'll sign a short waiver at check-in, because the session is recorded.
Coach Bridgette walks you through all six checks. 90 seconds, sound on.
Strength and balance are built on top of how well your joints move. When a joint is stuck, the rest of your body works around it, and that is where things start to feel stiff, shaky or harder than they should.
A joint that moves through its full range lets the right muscles do the work, so the strength you build actually shows up in a squat, a push-up or a flight of stairs.
Balance is ankles, knees and hips working together. Better mobility means steadier and stronger.
Getting up off the floor, reaching overhead, turning to look behind you. These are the movements you want to keep for decades.
This is mobility coaching, not a medical exam.
Four joints, your T-spine, and a balance test. Coach Bridgette does every check with you, left side and right side.
When they move wellSit, squat and get off the floor with ease.
The checkSitting tall, one leg in front and one behind.
When they move wellReach overhead without your back arching.
The checkReaching overhead with the ribs down.
When they move wellSquat deep and take stairs smoothly.
The checkKnee to the wall with the heel down.
When they move wellPut weight on your hands comfortably.
The checkRocking forward over your hands.
When it moves wellTurn and look behind you easily.
The checkA seated turn, each way.
Why it mattersMobility shapes your strength and your balance.
The checkTen seconds on one leg, each side.
Swipe to see all six checks →
We fill it in live, during the clinic. A green, yellow or red light for each check, left and right, so you can see where you move well and where you are stuck. No overall grade.
Built by Coach Bridgette from your six checks. Weeks 1 and 2 open it up, weeks 3 and 4 make it strong. About 10 minutes, 3 days a week.
"We meet you on the mat wherever you are. In a group of 8, I can watch how each of you moves, show you where another joint is taking over, and give you the exact adjustment you need."
